FAQs

Still have questions?
Let’s clear a few things up.

  • Life coaching is future-focused and action-oriented. It’s about helping you clarify goals, shift mindset, and take aligned steps toward the life or business you want. Therapy often explores past trauma and emotional healing. Coaching can complement therapy but doesn’t replace it.

  • Life coaching is centered on the person — your mindset, patterns, clarity, and confidence.
Business consulting focuses on your systems — your offers, marketing, finances, and operations.
At Sherpa, we blend the two when needed, because sustainable success usually takes both.

  • Not at all. Many of my clients are navigating personal transitions, burnout, or simply want more alignment in their lives. If you're here to grow — personally or professionally — we’ll figure out the right path.

  • Direct, grounded, and nonjudgmental. I’ll challenge you when needed, support you when it’s hard, and always hold space for what’s real. You set the pace — I help you move with intention.

  • Some clients book a few sessions for a specific challenge. Others work with me for 3–6 months (or more) to move through major transitions or business growth. We’ll decide together what makes sense.

  • If you're a business owner, I offer a full audit covering:

    • Website + brand messaging

    • Financial systems + pricing

    • Lead generation + marketing tools

    • Team structure and operations

    You’ll get a report and recommendations you can implement immediately — on your own or with my support.

  • Flexible pay options are available depending on what you need — we’ll map it out together.
 Rates typically start at base fee with custom options for ongoing support or project-based consulting.

How do I get started?

We’ll connect, talk about your goals, and see if we’re a good fit.